Sunday, June 14, 2009

Walking as Soul Work

I have an issue in my life that is causing a great deal of pain and turmoil. I am working through different methods of healing with it, but it can often get overwhelming when it's triggered.

Today was one of those trigger days, and I found myself wrestling with this to the point of complete frustration. By 5:00pm I was at a loss as to how to get peace and move on. I decided to go for my walk, which still needed to get done.

I set my Nike+iPod to a 1 hour walkand set it to play a shuffled playlist of soaking music , put on my Funky Feet, attached the dog to his leash, grabbed a poop bag, and headed out the door.

Read what happened next, here:

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