Wednesday, January 5, 2011

Weight Loss and Slow Carb

Get your own graph at skinnyr

Wee glitch over Christmas. Tough to stick with any eating plan when no one else is only splurging on Saturdays! I had sisters in from the coast, so a couple of special family dinners, and a cousin who got married on the Tuesday after Christmas, and then because I was eating so much sugar, the cravings hit again, and last weekend we had three splurge days instead of one.

The results aren't too frightening, though.

I also finally got the book! A box of massive volumes of "The 4-Hour Body" arrived in my office just after Christmas so I'll be able to peruse the actual book instead of trying to glean info off a small ipod/Kindle screen. This will make things MUCH easier. As much as I love my Kindle - both the e-reader and the iPod app - sometimes you need the physical book in your hands.

The truth is, I have FIVE hardcover versions of these books, all autographed by the author, Tim Ferriss. If you want a copy for free ($31.00 value) - all 550 pages packed with tips for the greatest body results for the least amount of work - check back in with me on Friday, and I'll show you what you need to do.

Have a great Wednesday, and I'll see y'all here on Friday with some big news!