A struggling 10k?

I completed level 2 in my training on Saturday by participating in a 10k race for a local church here. Even without the 1˚C (33.8˚F) temperature and brisk winter wind, it was an interesting experience.

I warmed up well, started out by climbing up a reasonably steep but short hill, and proceeded through what was a beautiful, not-terribly-strenuous walk to complete the first 5k loop. I found that although I wasn't breathing hard or feeling like I was exerting myself beyond my comfort zone (keeping up with about a 7 on the RPE in my estimation), I was pushing myself beyond my ideal heart rate, and my muscles got very tired, very quickly - which is unusual, as I walk a 10k or more almost every week with no issues whatsoever.

Read the rest of the story here: www.PraiseWalker.com

Fresh Water

"A change is as good as a break"

Sometimes we need to make a big change in order to get a fresh start. Such has been the case for me!

Last week I finally came off a 40 day computer fast. That was a challenge, I assure you. It's hard to imagine how much of a fixed place the computer has taken in my life. It's a good thing to let go of from time to time, though! Amazing how much free time I had each day! I got lots of deep cleaning done both in the house and in my soul. New revelation, amazing experiences, and a fresh start. I feel like a new woman.

Read More Here: www.PraiseWalker.com

Marketing Training in Calgary Just for You Women Entrepreneurs!

Helping women in their own small businesses, women just like me, has become my career passion. I have just opened for business with my new marketing training and events company called MPowered Marketing. M is for marketing, mentoring, and motivation of course! Unlike traditional marketing services, my focus really is on training women in business to be better marketers. This is for two reasons. The first is that women entrepreneurs need to be practical, they need to save money, and they need to do the most for themselves they can when they are first building their business. Thus, I want to use my career experience in a positive way to train women to be the best marketers they can be for their own businesses. The second is that women in business WANT to know how to be better marketers. Training is through services and events. The first event was just last week. It was so well received with 16 women in attendance who were excited, sharing and told me they all learned something new to apply to their business. I can hardly wait for the second event and participate in another motivating session. Seats are limited to 30 people, and you are all invited!

Tuesday, March 24th
SE Calgary, Copperfield Community Hall
Score! The Recession Opportunity for Small Businesses
- Find the full event listing and registration information on my website. It's only $25, includes 30-45 minutes training by me on the things you HAVE to do to set your business apart to make it grow during this particular recession year; useful networking session; and guest speaker Amy Perzan Merrill of Meringue 3.14 Graphic Design.

Event details: www.mpoweredmarketing.com
More about me: www.marketingmomblog.ca
Email: kim@mpoweredmarketing.com

If you are in Calgary and area, please consider coming to our events or contact me if you are interested in my business. If you are a like-minded marketer anywhere in the west, I want to expand and need mom marketing professionals to help! I need speakers for the next series, so if you are in Calgary area and wish to share your story at an upcoming event, please let me know! I need speakers for the next series.