I am a huge proponent of making changes through small steps rather than attempting huge life transformation all at once. I get burned out easily, and so overwhelmed that failure is inevitable.I was very encouraged this morning when I opened my e-mail and found this article from Prevention Magazine: Small Changes That Take Off Big Pounds
So, if you're working on those resolutions for 2010, read the rest here: www.PraiseWalker.com
Darlene
www.PraiseWalker.com
I've had such a struggle with walking this winter. I convinced myself to go out today and brave the ice with my funky ice-pick straps that actually work with Vibrams (though only just - they are a bit finicky and need lots of readjusting, which is still better than cracking my head open on the sidewalk).


